(awesome shot, but I didn't take it)
OK, if you're remotely interested in losing weight, clearing out the poo-tracks, or just beginning to feel free to move about again - this blog's for you. I even added a little photo at the top to explain exactly what flax looks like. You have to have them. If you want to do the toilet dance, and you want to slip on the old jeans again, you have to cram the grams in first. Fiber. It's what's for breakfast, lunch, dinner, and every snack you'll be eating for the next several months. Get into it.
Flax is grown obviously, and you probably don't have a crop in your backyard, so just go to GNC or your local Akins and pick up a canister of ground flax. It comes in oil too, but for the purpose of poo and the realization that every gram counts, get the canister and start pouring it out. I literally fell into this secret through a friend who has decided to diet with me. She's in California, doesn't really even need to lose the weight, but like a great buddy (we've never met in person, but have been really close through the web) she's into the healthy thing too. She just wanted to see me lose it! Weight that is. She wanted to see me lose the weight. She suggested, almost off-the-cuff, that I add flax seed to everything. I do, and I have, and it's done. I'm losing 3 pounds a week now. Before I was averaging 2.1 or 2.2 pounds a week. The flax seed is making a difference.
I eat a bowl of FiberOne cereal in the morning - it has 13 grams of fiber per serving so I eat a little more than one serving. I get around 16 grams of fiber from the FiberOne and then I add 3 more with the flax seed. Bam! After breakfast when I'm getting hungry for something before I eat lunch I do the yogurt thing, only 1 gram of fiber in it due to the fruit, so I throw in another 3 with the flax seed - again, BAM! I keep doing this all day long. If I make pasta I take a carb blocker, add oregano and flax seed (I even cook with flax seed oil or avocado oil) and I have another snack after dinner - maybe applesauce and you guessed it - flax seed! It's not bad and it works all day and all night to rid me of the extra .8 pounds a week. I don't mind that. No really, I look forward to that scale now - it's going to be saying something lower and lower almost every other day!
I make it a game now. How many glasses of water/tea can I drink without considering myself subterranean? How many tablespoons of flax seed will it take before it actually starts to look as if I've taken anything out of the canister? I bought this thing 2 weeks ago and it looks like it's the same amount - bottomless. I'll wake up in 2010 and say "I guess I have to buy more flax seed." It's really cheap too. Kind of like when I bought the Biotin for my hair - 100 tablets were $1.00 I couldn't believe that. I thought to myself "Why haven't I been doing this for 20 years?" Probably because no one told me to - or rather suggested that I did.
Aside from all the flax seed and the oils for being more apt to "go" on a twice daily basis, there is something else that is really awesome, most excellent for us all, and here it is - your ticket to a better colon, your way out of cancer (see your doctor), and YOUR answer to nearly every ailment you have had inside your body (see your doctor) Aloe Vera Juice. AVJ. You mix it with OJ, grapefruit juice, prune juice, and/or anything else with a good flavor. It's a bit like drinking the water out of an inflated beach ball - not the best taste, but you can mask it. The AVJ literally heals everything it reaches and since it's going from the top to the bottom on its little course of coursing - you'll be doing yourself one hell of a favor! Think about the benefits of aloe on your skin, how it heals burns and irritations. Now, go inside - all the little pockets, pulls, tears, and abrasions you have because of acid and erosion - these can be healed. BUT..and I mean this, ask your doctor! I asked mine, and that's why I can talk about it for what it's done for me. I'm literally no longer having acid reflux - not even one time since I've started drinking AVJ on a daily. Maybe 3-4 ounces a day, not a big deal.
So, there you have it - another pound, another smile! On with the mission Missy! 29 to go.