Be honest! How many of you were today old when you found out that there is more lead in plant-based protein than there is in meat? C'mon, I can't be the only one. I had zero clue that there was any lead whatsoever in my protein powder, let alone less than what is found in meat protein. I had zero clue, and I mean not an inkling of an idea that my chocolate-flavored protein powder had more lead in it than my strawberry or vanilla-flavored protein powder -- and yet, it is true. Not lying. What I did find out, after I picked my jaw up from the floor, is that vegetables (especially organic ones) have the greatest risk of lead contamination! WHAT?
This fact has helped me to understand (today) why it is that vegans are pissed and usually depressed. Yes, that last statement was strictly my opinion based on speaking with and dealing with vegans in Oklahoma, one of the largest beef-producing states. I have been arguing the fact(s) that meat protein is good for us, and they have routinely argued back that beef is hard to digest and that it leads to heart disease. OK, but only eating fruits and vegetables can lead to chronic and heightened anxiety, according to the studies I read, and let me just say, I'd rather not be anxious while cutting into a thick medium-well piece of cow. Again, that's my opinion.
So, there I was, on the couch, about to drink the smoothie my daughter made for me, when I saw something about there being LESS lead in the vanilla-flavored protein than there was in the chocolate-flavored protein powder. Less? If it's saying there is less, that would purport that there is some, right? There is. There is a trace amount of lead found in these powders primarily, I believe, because they are plant-based. My protein powder is the NutraBio brand. We used to get a good blend from a store called Winco, but we don't go to the city now; we get our protein powder from Amazon. I think there are cheaper ones, but this one has amino acids, and Laura can stomach it.
Less lead. What else, I wondered, has lead in it, and I didn't know? I hesitantly began to research it. I'll bullet point.
- Spices
- Candy
- Root vegetables
- Juices
- Balsamic vinegar
- Flour, chips, bread, and those things with cassava
- Dark chocolate...this one kills me.
- Potatoes - which again, are roots, but they mentioned them separately, so I did.

No comments:
Post a Comment