My new life, my new diet, my new way, my new challenges - here we go. My son is a Paleo Diet eater, he looks good, so maybe it won't be so bad. My best friend is a vegetarian, and there's absolutely no way I could do that. I'm not fond of diets, never have been a conformist in any way. I've always had to beat my own drum, even if the beats sound very familiar to someone else's drum. I don't listen to anyone else telling me what I need to do, it has to be MY decision. OK, it's my decision now; I'm going Paleo.
I remember when the Paleo Diet was called the "Cave Man Diet" because apparently you're allowed to eat just about anything they ate back in the way-back day. If they caught it, if it lived, if it was hanging off a tree, or growing out of the ground you can it. That's nice and all, but I'm also throwing out the lectins. Lectins are (according to Google) "any of a class of proteins, chiefly of plant origin, that bind specifically to certain sugars and so cause agglutination of particular cell types." Well, of course they are! Did you catch that? What the hell is an agglutination, and really, I don't care what it is, I don't want my sugars or anything else doing that inside of me. Keep your lectins!
Lectins are found in tomatoes, potatoes, all beans, nuts, soys, any grain whatsoever, and that last one is the saddest bit of news I've ever had to type out in public. If coffee or chocolate had lectins I'd say screw it, and die, but they don't. I can have all the dark chocolate and all the coffee I want! Take that LECTIN!! In your face! But I digress. Giving up grain products is part of the Paleo / Cave Man Diet too, but it allows tomatoes, and it allows potatoes. I'm choosing to let them go; just one more thing to not have to worry about in my digestive system. That area of my body hasn't been properly clean in years, and it's about time to start.
About nine years ago I started the new year with the resolution to lose 30 pounds in 60 days or something silly like that. I jumped feet first into the gambit. I swam in the lies. I was all over it for about a week before my body decided to shut me down with an unforgettable gallbladder attack. Seems you're not really suppose to go cold turkey when you're old, and you haven't properly prepared yourself for that big of a change. What a set back! I was in the hospital for over 4 days due to complications; which of course is an entirely different blog spot, remind me to tell you what happened. I was on really really good drugs for most of the duration and I do actually remember some of the stupid things I agreed to with the nursing staff.
Again, I digress. I'll get around to letting you know how this thing works out, and when I do you'll either decide to do it as well, or you can have fun laughing at me, with me, because of me, it doesn't matter, I'm doing it! I'm not looking to lose 30 pounds in 60 days this time, more likes 40 pounds whenever it decides to come off, but I'm going to chip, chip, chip at it until it does come off...without chips, chips, chips too! I'm going to do it one egg, one side of green beans, an apple here and there, carrots for snacks, and chicken! I'm doing the chicken thing! If I can eat all the chicken and eggs I want I should be good. I was all about those beans and tomatoes yesterday. I couldn't wait to pile on those red chunks and scarf...until I found out that lectin THRIVES in tomatoes and more so in BEANS. What the hell? Well, it's true, and there's not a thing I can do about it. This cave woman is not caving in. I'm not allowing it, I'm saying no, and there's not a gallbladder in me now to argue! Ha!
Tonight Laura and I went to the barn to love on the horses, then we drove to Crest to get a few days worth of good from the Earth eatin'. On the menu for the next few days will be: eggs, turkey, chicken, beef, avocados, apples, carrots, grapes, spinach, salad (premix), pumpkin seeds, walnuts, raisins, dark chocolate, coffee, my one downfall - half and half in small amounts, and green tea. Lots of green tea will be made in the Stringfellow house my friends....strong green tea! Raw honey is good too, but I already have it, and Reuben told me I can eat peanuts, so there's that binge too. I'll allow it as I'm just that much a rebel. I can't do anything 100% properly, it wouldn't be me if I did. There, I have my one dose of half and half, and my handful of raw peanuts. Oh, you don't like raw peanuts? You think they taste like plastic? OK...I'll eat yours, I have no issues with it.
Paleo, here I come!! I'll keep my calendar handy so I can write down any substantial weight loss. Maybe once a week I'll weigh in. Seems like a plan. Keep reading, you'll probably find something you can relate to.