This is a good one. I still have a fatter belly than I want; for some reason, even though I diet correctly, exercise and do all the things I'm suppose to do I have this big fat round gut sticking out in front of my would-be-otherwise-toned body. So, I've declared war (again) on it and this time I'm bringing in the heavy hitters - - salt and water.
I read about the salt water flush over a year ago and never really understood what it could do for me because I couldn't get past the fact that people would put a tablespoon of sea salt (NOT iodized table salt) into a quart of water and drink it. Are you kidding me? No one would do that - - unless they do it the way I do it. It just makes more sense. I just put a tablespoon of sea salt into a glass of 3 oz of water, not a quart, and let it dissolve, THEN I drank that down, more like a shot. After I did that I was more than happy to follow it with a quart of fresh filtered water as a chaser! I couldn't get a quart of salty water down but I can shoot a tablespoon of it fast enough. It took 2 shots, but I got it.
So, now I'm sitting here waiting on the "results", which I'm told are nasty and I don't want to be in public when they do come. I'm told I'll be in the bathroom all evening, and that's OK - - I've got the shower prepared JUST in case things get really messy. Oh, you didn't want to hear that did you; my bad. I'm also timing it to see what sort of effects MY body has as opposed to the people on line. I'm feeling a bit full but not disgusting yet. I'm also wondering if the slight headache that is approaching has something to do with it, or if the stress of the day itself could be bringing it on. We'll have to test the theory again at a later date.
I don't know how often you're suppose to do the salt water flush (SWF) so I'll start with today and see what happens. If it's a daily thing - - I'm pretty sure I could do it, but I'd need to see dramatic results before I agreed to do it. I also need to remind you that I am NOT suggesting that you follow in my footsteps, and before you do anything like this or any other regimen please consult a doctor. You just never know.
The website I went to is: http://www.colonzone.org/salt-water-flush.php just in case you want to do this - - after you consult your doctor. It says the sea salt is NOT absorbed into your digestive system, as the weight of the salt pushes it through to the intestines and then it goes on to report that you'll release it through your anus, now there's a bit of news that no one expected...LOL of course it is, it's a flush! OK, it's been 15 minutes and the only change is my head still feels a bit light. So I'll hang on for a few more minutes before retreating to the bathroom just to wait. I'll let you know what happens. If I need to I'll put up a warning sign.
OK - - it's been one full hour and NOTHING. Not a belly rumble or anything. I'll come back tomorrow and update you on everything - - Part Two...on Number 2. Had to go there.