Hey, looky there - - it only took 14 hours for my belly to decide to cooperate and do what everyone's belly does in 1. YEA me.
I finally went to the bathroom and was able to "eliminate", I love that word. I was surprised that I didn't have an upset tummy or any wild gurgling notices beforehand. Just an urge to go and I answered the call. Not that I was able to withstand the urge because I wasn't. Had I been in a public place I would have been at the mercy of anyone who may have been in the stall beforehand. It was a good thing that I was home, and give me reason to encourage anyone doing the Salt Water Flush (SWF) to stay home until you have had at least one good movement - - they say it will continue and you will "eliminate" several times in a few hours. We'll see.
Wouldn't it be great if we could wake up, go to the toilet, alleviate all of our fat and unwanted food substances naturally? We could have a nice little party every day with the scale. We could feel healthy and happy without wondering if we're going to add an oz or two today. I always say to myself that I won't worry about it; but I do. My friend the great web designer up in NJ (Randall Goya) added a comment to my last blog about dieting claiming that his doctor told him to eat less but more times a day. I've done that, I do that. I'm one of those that don't eat processed foods very often at all. I eat next to no dairy products, I eat next to no meat products, maybe a little chicken. It's just that MY body refuses to cooperate with MY ideas that I have for it. I even show my body pictures of what it would look like if it would cooperate, but it won't listen. (and yes, I even tried holding the pictures closer to my ears so it would)
I'm not going to accept Randall's obviously correct statement that some of us were born to be rounder or more substantially built. To heck with that notion! LOL I say a person should be able to communicate with ones own body and come to an agreement....that's just my mind's opinion, but my heart agrees. I think it does, I like to pretend it does anyway.
Good luck with your SWF if you decide to do it. I'm told (by reading) that you can do it as often as you like, but to be aware as usual that any change to your routine could cause problems and you should consult a doctor first - - it's just smart to do that.