Saturday, April 11, 2009

Back to the Same Basics as Before

Well, I gave it my best shot - - I tried the HCG Diet and even though it was outdated and a bit hard to follow I did follow it for the first week or so and found too many flaws in it to continue. I modified it, since I wasn't losing the promised weight anyway, and found that I was still just as likely to NOT lose the weight with and/or without the HCG part of the diet. Eating only 500 calories a day isn't healthy, and it did exactly what I thought it would do - - made me feel hungry. I do have a tendency to overeat nuts if given the chance and this diet gave me every opportunity to do that. There's just no way to keep this diet going in a world where you're expected to dine out for business, or even eat with your family and not feel as if you're starving yourself. My sleep was interrupted by pains of hunger too, and that's not good. I'd usually just grab a bottle of water and wash away the hunger for an hour and go back to bed, but that only lasted a little while.

The fact that you can't, or you're not suppose to eat in the morning really didn't settle with me either. Breakfast is a very important meal - - it fuels you throughout the day. I found myself oversleeping so I would have less time between meals and I could fully consume the apple, Melba toast, and chicken breast (100 grams) with my 2 bottles of water....what I hated about the diet mostly is that I could pass by foods that I knew were good for me, foods rich in taste, but good for the body, and I would say to myself "Oh, that's not good for you, you can't do that anymore". That is NO way to live.

So, it's back to the beginning - - exercising 3-5 miles of walking every day, yoga at least 30 minutes a day, and stretching before and after I get into the bed. I wake up and do a little 5-6 minute stretch and another one before going to bed. It seems to help me get that dream state going and if I have neglected my daily walk or my yoga I can use a bit more time at that time to focus on making up 10-15 minutes of light aerobic walking in place or to dance.

The 500 calories will be increased to about 1000 or so, and yes, I'll do all the water, the high fiber supplements, and keep the carbs to a record low. I do fruit, I do veggies, I do chicken breast in a can, and I do those nasty tomatoes that the HCG was so clear to banish. I even eat an olive or two - - with my chicken. I'm sure the low-fat low-dairy yogurt and fresh fruit is good, and I know the skim milk is too - - so I'm not all that upset with the way things turned out. I didn't know what to expect, hoped for more, didn't get it, but I can see where the sensible and tried ways of nature are always going to win out over fads and gadgets. Besides, the weather is letting me get those 3-5 miles in, and nothing stops me from gulping down copious amounts of water - - I just wish this body of mine would start paying attention to the attention I'm paying to it!

Dang, I know I'm stubborn, but for me to be stubborn with me...that's not fair.

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