My First Actual Pair of Prescription Glasses.

     Well, at 64.5 years of age, I'm finally breaking down and getting my first-ever "real" pair of glasses. By real, of course, I mean that they aren't readers. They have an actual prescription. The lenses have the poly whatever it's called, a good thickness, and blue light protection, along with the scratch resistance. These days, lenses are all "built-in" with the standards; you just have to say whether you want single or double vision and whether you want transitional or not. There is, of course, the bifocal thing and the progressive thing. I opted for the reader vision, 1.59 poly something, and standard blue light. 

    The exam took almost an hour. The doctor was fantastic, very lovely to work with, and she was very funny. She's been in the business since 1980, so you know she's been doing this for a minute. She and her husband own the clinic, and they do three days in our town and two days a week in a neighboring town. They have a good practice, and I really love the other people working in the office. The two up front are even a grandmother and her granddaughter. You have to love that.

    Well, turns out my right eye (the one I thought was better) has a greater astigmatism than the left, but the left is actually blurrier. It has the floater, while the right is just "less than great" in terms of optics. When we did the exam, it was very obvious which eye was stronger - it's the right. My left was having a field day with some of the gizmos I was looking into.

    When it was all said and done, we couldn't get the lenses and frames down to the price I wanted. It would be around $290, and I really wasn't thrilled with the available frames. This was after my discount, mind you; insurance paid some, but they just didn't have the cheaper frames.  My $5 readers had better-looking frames than some of the ones I saw in the office. I asked if I could bring those frames in and was told yes, but here's the thing: they send it off to a lab, so why not just go to the lab myself online? It was going to be $210 with my frames.

    The lady who sells the frames told me that I could do that, and if they didn't work out, I would be stuck. No, that's not the case at all. I found that GlassesUSA offers 30-day returns with no-questions-asked returns. If you don't like them, you return them. If they don't fit, if the lenses aren't transitioning, it doesn't matter; they'll replace them. I found a pair I liked, and after I entered the required information, the price was $208. They had the same thickness, the same protection, the same blue light, and the same everything, but I got to pick my lenses. 

    I picked a frame that over 30,000 people have picked and reviewed with a 4.8-star rating. The company has more than 133,000 reviews with a 4.8 rating, so I'm guessing I'll be OK. If not, I have 30 days to return them. I also bought the same 2-year protection program. I bought the same smudge resistance; nothing is different. I think maybe buying online is the way a lot of things will go these days - it makes sense.

    I got an automated message stating my order was received and will be set up and worked on within the next two hours. I will expect my glasses to be here this time next week, and that's not rushing it. At the office, I was told 2 weeks. That's because they have to send off my frames to that lab. Why? Why can't that lab have them in stock? That's the difference. That is the actual difference. If I need them adjusted, I'll just send them back and buy some at the office - but I'm going to give this a go. It's 2026. 

    I think I'm doing pretty well at 64.5 years of age, having only readers to use in the recent (3 years) past. I'm hoping I can still drive in the new glasses, I may not be able to - distance is another thing entirely, and I'm not going to lower my head like a buffalo to see out the top part. If I can't see to drive, I'll let Laura take the wheel. 

Photo Credit: Adobe Stock

Real Estate Purgatory.

     Don't let some Baptist tell you there is no such place as Purgatory, because right now, I am living smack dab in the middle of it. I'm not talking about Purgatory, Colorado, although that wouldn't be so bad, I suppose. I am living in the middle of Real Estate Purgatory.  Yes, I will explain. I'm glad you asked. 

    One year ago, I decided to move out of the rented house we were living in and to look for a house with land in a city about 25 miles west, as the crow flies, from where I lived before. I had only been on the job for a little over a year, so I knew that if I wanted to go through FHA to buy the house, I'd need to stay longer on the job, which meant staying longer in the rented house, too. I was OK with that because I had a plan.

    Then, as it does, my plans were upended! I found a house in the city I wanted, on land that I wanted, and I could afford it. It was more than I wanted to spend, but we were going to be allowed to have the horse farm we've always wanted, so the dreams were coming true. What made it even better was that because it had been on the market for more than a year, the sellers were willing to let us stay in it for 7 months until I had satisfied FHA's requirements for longevity on the job, and my credit score was boosted while we waited too! We moved here in November. 

    OK, so long story short, the house is on 14.1 acres of land, and close to 10 of those acres are virtually unloanable. We didn't know that going into it, neither the realtor nor the lender mentioned it. That is a HUGE red flag, and I need you all to understand that 99% of homeowners out there do not know this to be a fact: FHA will not loan on a home with oil fields or leased oil fields on the property.  OK, easy solution: we ask the seller to cut that part off, and we just offer money for the house that was vacant for over a year, and maybe the 4.4 acres of land that is close to the house, eliminating the problem. Simple, right? No.

    The closing date was pushed from May 29 to June 18 (today) because FHA needed me to be on the job one more month. OK, I met that criteria, but then we got hit 2 weeks ago with the FHA refusal to lend if the house and property included the oil land. That shot us back to August 3 for a closing date, and we were OK with it, but the sellers are not OK with cutting the oil land out. Here's the really funny thing -when they offered the house, it was actually for 7 acres, and the house, and the oil field property wasn't part of the deal - they didn't know they owned it. They had ZERO CLUE they had purchased the oil property, even after closing, because they never had a survey. WE had the survey, and that's when it was revealed to them that they owned the oil field land.

    The man who owns the place is not that smart, but I do feel really bad for him because he got stuck with paying $240,000 for the house and 7 acres; then tried to sell us the place for $325,000 when he found out there were 7 more acres, but I can't use that other land - it is UNUSABLE - it's also unloanable and it's unsellable becuase I'm not buying it - cash or otherwise. It would have to be a cash sale, and NO ONE is going to do it. This place, if he chooses not to sell it to us, will sit on the market another 400+ days - he'll end up razing the house and just selling the land to a Taco Bell or something. He could probably do that - I don't know.

    Anyway, today's closing day came and went. We got a denial from FHA, so we are 100% out of the contract, and I'm not worried. I can offer less for the place, and he can accept it, or he can decline and ask me to leave. I can also rent until he sells or I find a place, but we will have to decide that later. Right now, I'm leaning towards finding a 4-bedroom house with a good yard and a tornado shelter. I can get into it for less, and I'll be able to actually use my yard. The one I have now has so many holes I fall, so I can't even go 50 feet from the house - Laura can, but I can't.

    We won't be able to keep the horses, and that's Laura's dream, not mine. She understands. She can keep her chickens. She can grow her garden, and she will get her own 2nd room for an office! That really is a better thing, and yes, I too, will have two rooms like I have now. The house I'm already looking at fits that bill and has a tornado shelter in the garage.  I'm not saying that is the house we'll end up with, but it's a good starting point to begin the search. Then again, if he's smart, he'll let us stay and reduce the acreage to 4.4, so the loan will be approved by FHA.

    There you have it - my life in a nutshell. Tipsy-turvy and swirling whirlwinds, but then again, God is great, and He has a plan. I can already see where He has had His hand in it the entire time. We've been able to live here at a good price and do what we need to do. I realized along the way that I didn't really need or want horses, and in the long run, whatever we do will be a win!

     I don't mind living here, but it may not qualify or appraise for what they're asking. It certainly wouldn't appraise for $325K. It may or may not appraise for $220K. The house is only worth $155K tops. The average acreage near industrial land is only $5000-7500 an acre, so at the most, it would be $31,000.00, and that brings the price down to $186,000, and there's no way the old man that owns the place will agree to that. He'd rather let it sit and rot away - very, very prideful man.

    God has it. I'm not going to worry about it. I'm just going to be ready no matter what gets thrown at me.

Photo Credit: iStock

REDUCED BOOKS - KINDLE EDITIONS

     Well, I haven't done it yet, but I'm about to. I'm about to use Zeely AI to promote my books, and when I do, the first thing they ask me to do is lower the price of the book to just about nothing, so you can promote them without costing readers much at all. That's fair. I want to get the books out, so for the next 90 days or so, throughout the summer months, I'm going to lower the prices on all of my EPUB (Kindle) books online. The only one that is slightly higher is my first Jude's Almost Daily Blog Book, and that's because the system wouldn't let it go below $2.99. I have no idea why, but it may be the same system issue that prevents me from lowering "Pinball" in Australia.   (I changed their prices today!) 

    For all the Nick Posh books and the other novels I've written, I was able to get the system to accept their lowest price of $1.99 per download. In Canada and the European Nations other than the UK, it's $2.99 (but not USD). In Australia, some are $3.99, two are $7.99, and I can't figure out how to lower it. I'm checking into it, but it's crazy weird.  It throws up a red triangle and says I can't. So, I guess I can't.  The books are pretty cheap, though! You'll be able to buy more than a few. (Please do!)

    I just finished "The Mother Road," and it will be published on June 22. The Kindle edition will be out around June 30, or as late as July 6. It takes time to convert it from print to EPUB, and I don't do the heavy lifting. I just pay them money to make it happen. They tell me to wait 3 weeks, and I do. I'm a very obedient author.   I'll be honest with you; not having to spend $$$ on publishing is awesome. I pay zero for Ingram Spark to accept my book and upload it to Amazon for print and publication. I could promote my books through Ingram Spark, but I'm going to try Zeely AI first.

    This week is a learning week. I'll get on the computer and figure out things - and share them with my readers. If I can get the books out to the readers better, faster, or in a really cool promotion, I'll do it.  This week, the murder books are selling more than the other novels. I can't say "romance" anymore because "Dion" is not a romance book - it, however, is the best-selling novel so far. Tells me what I need to know; people like creepy things -- I guess it's also a romance, but it's creepy. I had to step way out of myself to write it.

    First, I'll do the Zeely AI thing, and then, I'll try another method, probably another AI tool - it seems to be the fastest and most dependable way to promote. If I do end up being a millionaire, I'll probably still work where I work now. There's no sense in giving up the fun I have every day. I could, I suppose, offer to buy the company, but it would take a few more $$$$ than I can hope to earn in the next few months. I'll put that thought on the back burner, circle around, and come back to it.

    For now, suffice it to say, I'm in the mood to lower book prices, get them into the hands of millions if I can, and hope for the best. If you like one, you may like the next one. If you need to know the order of the Nick Posh books, they are:

• Murder Book
• Pinball
• 1211
• Mesa
• Stratford
• Cask
• Amicus Curiae
• Cumberland
• The Mother Road.

The other books are:

• Of Kilted Pleasure (1700s Scotland / Romance)
• Edinburgh (Modern romance)
• Bay Sorrell Ranch (Modern Drama / Romance)
• The (Modern romance)
• Dion (Modern creepy romance)

There you go - tell your friends!!  The new pricing hits tomorrow, I think.

Photo Credit: Minot Public Library 

Calories Count!

     I've been on my "diet" now for 6 full days. Tomorrow will be a week. I'm really good with things like that. I know, almost instinctively, that  Friday usually follows most Thursdays. The sun sets in the west all the time, but when you're in New Zealand, that may or may not be true. The toilets flush differently, from what I'm told. I think I went down a little rabbit hole - I should get back on track. I've been dieting, or eating better, for just under a week.

    I don't like the word "diet" because of all the times we used it and tried to force it on others, as well as ourselves. We think it means we're separating ourselves from the crowds or the "others" somehow, when really we're not. If we're honest, we should always be aware of our diet. If we're honest, we'd see that doing so is a better choice - we'd know, and yes, instinctively, that making the better choice is usually almost always better.

    Starting last Friday, I decided to stop eating as many calories as I was. No, I can't tell you how many calories I was eating because I didn't count, and if I were counting, I would have known the truth. The truth was the last thing I wanted to face - it wasn't depression; it was denial. I did not want to have to admit to myself that I was doing all the damage that was happening and continuing to happen to myself. It was me!

    So again, as I've done a number of times in my later adult life, because I tend to drift from the better-choice wagon, I decided to make it stick. I decided to COUNT the calories and to keep track of what goes into my mouth. I never did that before. I just sort of kept a running tally in my head, but this time, it's different. I really am writing it down. I really am checking, and I really am running the actual tally from the online calorie counter if I can't find the calorie total on the package of whatever I'm eating.

    For instance, you're not going to find the calorie count of a medium-sized egg on the carton. You will find it on the back of a frozen sausage patty bag. You will find it on protein bars, but not on a plum. You will find it on just about everything that is sold in the store that isn't produce, but you won't find it on a Little Caesars pizza box! Today, after six great days of dieting, my daughter decided to go to Little Caesars, and yes, I did eat two pieces - but I counted them! I wrote them down and decided not to have anything other than a handful of peanuts for an evening snack, and I ended the day under my 1500-calorie count by nearly 300! Good on me!

    According to my Renpho app, for a 64-year-old woman at my height and weight, I'm allowed 1,500 calories a day to meet my goal of 160 by January. I stayed within it. I did it. I'm doing it, and I'm not missing the "good stuff". I'm eating what I want, but I've changed my mind about what I want. I still eat all that I want - it's a good thing. I eat better, I eat less, and in just six days, I've lost over 4 pounds. Yes, I know it's probably all water weight, but I'll take it.

    Calories do count. They count for us, they count against us. They are not good or bad -they are what they are. We need to figure out what is needed, warranted, wanted, and good for us. We don't need the doctor shoving it down our throats; we need to figure it out on our own. That's the only way it will stick. That's the only way it will matter, and I, for one, have me to take care of - and of course, I'm counting on God to make it happen. He knows me. I quit too easily - He won't let me. I love that about Him.

PHOTO CREDIT: Cleveland Clinic

Blasting! (Music in my ears)

     If you know me, you know I was born in 1961, and though you can turn that number upside down and it is still the same number, that is not the coolest thing about being born when I was born...but it is pretty cool. For the past 64 years, I have known that I was born when music was music. It was something to talk about; something to brag about. I don't have to prove it; it just is. I'd take the music of my youth over anything they call "good" these days. No, just - no.

    I am happiest, and I should never forget this, when I am sitting by myself with my earbuds in with my music just a little louder than maybe it should be. If I can't hear Steve Perry scream the way he was meant to be heard, there is no sense in turning up the volume. I am there again -in my happy (very happy) place. I'm at home, at my computer, and not watching videos. I am rocking my head off - and I am in Heaven. 

    After Journey, there will be .38 Special, Kansas, Loverboy, Billy Joel, Fleetwood Mac, REO Speedwagon, and yes, yes, there will be Bee Gees. I can't live or breathe without them. They are my haven, but I do have to spin a little Head East now and then, and put Boston up to 10 or 12 for at least an hour. I typically have the music going when I dance, and since I was injured two years ago, I've really not done it - I've not put the music up like it is today. I couldn't dance. I won't say I was depressed, but I can freakin' guarantee you that tonight -- I am NOT NOT NOT NOT NOT depressed. I couldn't be. I'm dancing, but not traditionally. 

    I bought a recumbent bike - yes, I blogged about it. Laura put it together, and I've gone 5 miles already -- it only takes 20 minutes, and with my earbuds, I could do 10, but Laura would put the kibosh on it as soon as she realized I was still going. I promised her I wouldn't overdo it. I will, however, ride when she's sleeping in the morning. She won't hear me (Ha!).  I'll ride at noon for 15 minutes, after work, and then again at 9:30 p.m before bed. Yes, and you know what? I may keep the earbuds in while I'm working tomorrow. I could get so much done -- it's literally so much better than caffeine.

    Again, if you know me, you'd know I worked for Concerts West for several years. Concerts West was a music industry promotion company. I wasn't paid a dime. I was allowed into all the concerts, worked backstage, ran errands, drove people places, got them meals, and made sure they were comfortable. Yes, I was offered a few things you may imagine would go along with the job, but nope...I was THAT girl - the one who said no.

    I dated Alex Van Halen and hung out with a few more, including Steve Walsh and Brian Adams, but I preferred to have control. I said no - A LOT.  The music is the reason. The beat, the words, the fire, the atmosphere, all of it. I went to and worked over 300 concerts, and I was, by no means, among the ones who worked the most. I stuck pretty close to Oklahoma, Texas, Kansas, Missouri, and Arkansas. I wish now that I had taken the extra legs and worked California, but nope, it is what it is. I think I had enough fun - made enough memories. 

    The thing is - when I hear "Jump" I don't think what you may think. I don't hear what you're hearing. I go back to the studio where (and when) it was created, and I'm there. I watch the mistakes and relive it over and over again. I think Journey holds the record for me. I saw them at least 10 times. Kansas was next with 6, I think. I only saw the Bee Gees and Andy Gibb (separately) 1 time each. I'd love to have changed that. Again, it is what it is -- the music kept me smiling. It still does.

    So, here I am, riding the recumbent bike, hard and fast, and I have to watch myself because, believe it or not, I'm not 22. I wish I were again sometimes, but I am not. I have to stop and think before deciding to go another mile - but I can be talked into it. This will be the way I escape this big fat body -- in time, and not too much time, I will be svelte again -- ready to take on 10-12 miles a day, and able to do it without my watchful overseer.  (God, I love her!) 

Photo Credit:  Pinterest.com

The Mother Road - Up for Print

       It is up! I have submitted my 22nd book, the 9th book of the Nick Posh Thriller series, for print. That said, I will approve it in a few days once they tell me it is ready. Then I'll order one copy, have it printed and sent to me, read it in hand rather than on the computer, and make all final corrections or changes. It's a process, and it's one I follow each time I write a book to be sure I can hold it in my hands, go through it, and mark what needs to be changed.

    No matter how many times I go through it before I send it up, there is simply no way to catch all the mistakes. I won't catch them all when I get it back and go back over it. I will, no doubt, produce yet another book that has a few errors. It is what it is, and I just won't complain about it. I figure that if I can write it and overlook a little mistake, the reader can too. I own books by famous authors with mistakes. I'm good.

    This book was fun to write. I think it took me right at two months to write, and then of course, it always takes another month to produce. I can't control how long it takes them to print it and send it to me. I will order one as soon as I approve it in a few days. I would say it takes 4 or 5 days to get to the printer, another 5 days to mail, and by say, June 14th I should get it in the mail, and start the process of going through it and making the needed corrections.

    June 19-20, I'll go through it, make those corrections, and send it back up. It usually only takes one day to approve it at that point, and I've set a publication date for June 22. It is my best friend's birthday, and I can remember it better if I can publish a book on the 22nd. I was born on November 22, my father was born on April 22, my son was born on March 22, and my dog Faith was born on December 22. If I can get a book out on that date, it does make me happy, but I will be honest. I don't remember when my books were published. I have to look every time I'm asked. I just like the 22nd.

    This book is 316 pages. I decided to leave it in 12-point font (Georgia) because it's easier to read. I know I could have added another 8000 words and made it 11-point, but to be honest with you, I don't like reading books at 11-point. It's just that much too small, and I don't like it. I want things to be easy, and I think books, of all things, should be easy and relaxing. It's my thought anyway - you may disagree.

    My next book is another criminal thriller, but it takes place in Baltimore and in the current time. It's a modern book, not one with time restrictions and political views that don't play fair.  One of the setbacks about writing in a noir-style book is that you have to remember that not everything was as good for everyone back then as it is now. It's sometimes hard to give those traits to my characters, but it has to be done to remain authentic.

    The book will be available on Amazon in about 3 weeks. I hope it is a good one! 

Photo Credit: Me

    

First Impressions of the Renpho scale.

     OK, I said I wasn't going to constantly bore you with the news on how things are going with the new recumbent bike, and I do mean that. It hasn't arrived yet, so I'm not breaking my promise. I will, however, tell you about the new scale I bought, so you can decide if you want to buy one too. This blog is not sponsored in any way, so you don't have to think that the one I bought was the best. It's just the one that fit my budget, and because I've never tried something like this in the past, I wanted to be sure and get something that was in the middle; not too cheap, but not overly expensive either.

    I ended up with the Renpho Smart Scale. It's about $39 on Amazon and has Bluetooth capability. Now, I suppose, anyone in the big wild wild world can hack me and find out just how much I weigh! The really cool thing is, it will go down, then further down, and one day they'll all know I have met my goals! I don't care if anyone knows what I weigh. It's embarrassing, sure, but it's not something that would ruin me if it got out and everyone knew. Besides, once I reach my goal weight, I have every intention of spreading that good news!

    OK, so the Renpho is light, flat, made of glass, and has sensors. It weighs me, of course, but it has about a dozen other things to report too. I'll rattle them off so you can see them. 

• weight
• BMI
• Body Fat
• Skeletal Muscle
• Fat-Free Mass
• Subcutaneous Fat
• Visceral Fat
• Body Water
• Muscle Mass
• Bone Mass
• Protein
• BMR
• Metabolic Age

CRAZY!!  Now, I don't know how a little device can tell me all of that, but even if it's not 100% accurate, it gives me a really good place to start. The scale weight number is the one I'm most concerned about, but I'm also very interested in the other things.

    I stood on it the first time, but didn't have my phone paired. I had to do it again. You'll need to download the free app and keep your Bluetooth on for it to work properly, but once I did it correctly, I was a little more than impressed. I was NOT impressed by my body weight. No, that was literally about 20 pounds more than I thought it would be, and how I could be so far off is beyond me.  My daughter stood on it, and I know her weight, so when it rang true and gave her the exact number, I knew. I am that much overweight, and that solidified any doubt I had that I had lost control...again.

    A lot of people are like me. They get comfortable and start eating more. They start eating more of the things they shouldn't eat, which leads to less exercise, which, of course, leads to poor health.  My bone mass and my muscle mass are good, I can say that, and I can say that I have to agree with what the device tells me I should be eating; my BMR. I was not doing the right thing; in fact, I was close to double what the right thing was. It's a miracle I'm not bigger than I am!

    What to do? OK, so I checked in with my new "doctor", Chat GPT, and it told me to follow the rules, do the right thing, and to keep records of all the things I ate, as well as the size of portions. I was to change what I eat as well, which actually won't be a problem. When I am shown the truth, I listen; it's just that I was refusing to look -- my bad. My fault, and my bad, and my choice. I was the problem; no one else could be blamed. So, to fix that, I need to make the effort. 

    I need between 70 to 90 grams of protein every day. I was not getting that. I need about 1500 calories a day, and I was doubling that. I need 100 ounces of water a day, and I was close; maybe 70-80. I don't drink alcohol, smoke, or vape. I don't use recreational drugs or anything resembling a prescription. I have that going for me. I gave up coffee over 8 months ago, and have been drinking mushroom coffee - that's a plus as well. It should not be too hard to get back into shape, but it will take 40-50 weeks to reach my final goal of 155 pounds.  At a shade under 5'7", that's not a bad weight. Supposedly, you're supposed to be 100 at 5 feet and 8 pounds more for every inch. 

    I took myself to the grocery store and literally walked past all the sweets. I walked past the breads, the bakery, the frozen foods, and the other aisles with things in or on them that would make me pause and think about giving in, just a little. I walked past them, I thumbed my nose at them, and I headed straight to the produce.  I love fresh vegetables and fruit; why not make them the biggest part of my diet? I'll have to find a fish I like. I can do tuna, but I'm not doing bread, so I'll have to dress it up and eat it with a few carrots, apple bites, and pickles.  I can do this. 

    The other thing I did, and I'm glad I did, was ask ChatGPT about the many liquid supplements I take for the betterment of my body. I was taking liquid turmeric, aged garlic, green tea, and a berberine mix with cayenne pepper and chromium. I had chromium gummies too, but no matter what I was taking, I was still fat, and now I know why.  I already told you that Chat GPT advised me that pushing through the pain when I exercised was actually reversing my attempts, and causing my body to create more cortisol, making it not only fat, but also retaining the fat.  I'm so glad I finally have a real source I can trust. Doctors want to keep you on supplements, pills, and so many of them are funded by Big Pharma; no, thank you.

    OK, so the liquid supplements are gone. I'll maybe take the green tea extract in my tea and the multi-vitamin, but I'll only use B12 and D3 over and above the others. I don't need the chromium, I don't need the berberine. I may look into aged garlic a little more deeply, but knowing I don't need to use all the other stuff feels really good, too. I should, if ChatGPT is correct, get all the truly good nutrients I need by eating better and doing the right exercises that don't cause my body to become inflamed and create the opposite effect of what I want in the first place. 

    That's it. My daily routine started today. Today is the first day of the diet, and when the bike gets here, and Laura puts it together for me, I'll start that process as well. I have ordered protein powder and bars for the snack part of my day - breakfast will be the biggest change since I rarely eat it. I'll load up on eggs and sausage to start the protein going and keep up the water intake throughout the day -- it may be that I see more salads in my future, but I'm OK with that. I happen to be happy about it—if I'm honest.

    Photo Credit: Amazon.com

Recumbent Bike - Yes, Please.

     I don't know about you, but I have been somewhat reluctant to go to the doctor and tell them everything about myself, only to have them pass me off to a P.A. I pay, or the insurance company pays, for a doctor. The code they use to charge my insurance is for a licensed physician, so I get a little peeved when I'm told my need or condition can be dealt with by the P.A. OK, fine - but don't charge me the same rate, and don't write on my permanent record that I was seen by a doctor! It's fraud. 

    Again, I don't know how you handle it, but I get a little vocal about it, and I also get vocal if I set an appointment for 9:15 a.m. and I'm not seen until 9:45 or later, and then, only by a P.A. It makes me wonder why I'm not being seen -- is the P.A. too busy? Maybe the doctor could step in to help? Maybe medical offices can stop overbooking. Wouldn't that be a hoot? I complain, but since my complaints hit the wall and never go anywhere, nothing ever happens, until now.

    I have AI mode on my computer, just like anyone else does, right? So, after deciding for myself that I shouldn't have to wait an hour, I shouldn't have to be shamed when I step on a scale - I decided to talk to ChatGPT.  It's a good decision.  I shouldn't have to wait to be seen. I shouldn't be talked down to if I am truly being honest with someone about what I feel is the problem that I'm experiencing. My computer doesn't do those things. I get right in without making an appointment, without waiting in a room with The View blasting all around me. I don't have to go up to a window and ask when I'll be seen. I don't have to drive!

    I have learned that using the best prompts is the best way to communicate with ChatGPT. What you do is simple; you type out the following: "You're a professional physician whose focus is on women's health for women over 60." You tell the AI what point of view it has, so it will search the correct fundamental and practical sources. You tell it exactly what you want. I wanted to find out why my belly fat wasn't coming off if I'm doing everything I'm supposed to, and it told me the truth.

    When the "doctor" asked me about my exercise program, I was honest. I told the AI that I'm only able to walk about one mile a day now, because my hips hurt if I go any longer. It's only been happening for the last 36 months, but it's real. It's a real problem, and I felt that without cardio, I couldn't lose the weight. I was honest about my calorie intake, when I eat, what I eat, and about my sleep habits. It asked me about my intake of drugs, Rx, alcohol, smoking, vaping, and even my coffee intake. 

    Then the thing told me how proud it was of my non-use of anything remotely resembling alcohol, drugs, weed, vape, etc, and congratulated me on giving up coffee 8 months ago. It felt great to see the words and to read just how much the thing was listening to me. I'm not asking it to heal me from cancer or to write me a prescription for pain. I'm seeking medical advice about a stubborn gut that simply will not go away. I wasn't the least bit surprised to see that my main issues are hormonal and that pushing through the pain to try and get another mile on the treadmill was actually causing me to stay fat! That surprised me.

    Apparently, when you get old, your insides change, and part of that change is the level of cortisol, estrogen, and other hormones that, after menopause, can really mess a woman up. I gained weight, most of it in the middle. Most of us look like I do, and it really bothered me. I didn't want that for myself. But if I can't exercise and make it go away, what can I do? It's a very good question. One that can be answered by AI, and it was.

    I can't walk - but I can ride. I can do a recumbent bike, and I can lift weights when I do, dumbbells. I can sit back, resist, pedal, pull up a resistance strap on either side of me, or I can lift dumbbells while I pedal. I only need to do it 2x a day for 10-15 minutes, and after taking in all of the information I gave it, the thing encouraged me to cut back my calories as well. OK, I can do that. I know I've been loose with the snacks, and when I'm honest with myself, as I was today, I know I don't need it. I just do it - which has to stop.

    I decided to not play the cheap card with my health. I saved about $200 today by not going to the doctor. I weighed myself, and I was honest. I have a scale that tells me what my BMI is and a few other things, so I told the "doctor" the truth. I took my blood pressure and used the heart monitor on my watch to give ChatGPT the same numbers my P.A. would have written down in my file if he or she had wrapped the cuff around my arm. Why pay them? Why wait? Why be embarrassed? Why be put off? Why drive? No, thank you.

    I bought a middle-of-the-road bike around $400 that had over 8.3K five-star ratings on Amazon. It will arrive Saturday, and I'll have my live-in handy-woman put it together for me. I knew I gave birth for a reason! She's the best! I wouldn't trade her for another! She's a keeper. I think she's excited about the recumbent bike, too. It's better than the treadmill for a few reasons. One, it won't hurt my hips! Although it's a Nordictrac with a great wide belt, it just hurts. She uses it, but I can't. I'm really hoping this will be the beginning of a good thing - better habits make better living. I believe that.

    I'll keep you posted on the overall - it will be 60 days before I do a full comparison. I don't want to try to push it. I want to give the entire thing a full 60 days, so on July 26th or so, I'll write about the changes, challenges, and accomplishments of having lessened my calorie intake, and my decision to do at least 30 minutes a day on the bike with dumbbells. Goal? I'll say 30 pounds, but it's more about size, feeling healthy, and getting hormones back in balance. If I need to get on an Rx for that, I'll do it. I just hope I don't need to.

 UPDATE:  ChatGPT advised me not to lift weights while I was pedaling, but to focus on my posture and to get the cycling in and lift the weights separately. I can do that.

Photo Credit: Amazon.com

Amazon and My Silliness.

         From time to time, which ends up being nearly every day, I go online to Amazon, and I buy things. I don't always need those things, and believe me when I say I could just as easily get in my car and drive to Walmart or Dollar General to pick up 90% of whatever I'm ordering, but I've done the math. I've done the math on my end; that's not necessarily the same as calculating the manpower, employee time, driving costs, maintenance for those big trucks, or anything else involved in delivering the things I order to me.  It is not the same thing. If Amazon did its math, they'd stop delivering to me so often.

    You talk about a spoiled American, I'm over here working, just thinking about work when Laura will shout out from another room in the house, or text me from the barn to mention that she needs this or that for whatever reason. OK, that's my cue. From that point, I jump online and order whatever it is she needs. I try to get her to tell me if there's anything else she needs, but most of the time she's just thinking of that one item.

    Because I'm a nice person, and I like to be as fair and even-keeled as possible about commerce, I go ahead and check the items that we often buy to see if I could use another one. That way, the Amazon driver isn't just bringing me one thing. Well, that could be equally bad, in that to help out Amazon's math, I could end up buying things I don't need. Then, when they have sales or go on clearance, and I see it -- that's another story altogether. That happened yesterday with toilet paper. Yes, I bought so much of it you'd think it was 2020 again.

    It really wasn't my fault, and I won't accept all the blame. Laura said she needed paper towels. Why? I thought we had a plan as far as that goes. I always put an extra roll in the hidey-hole spot so that when she thinks she's out, I'll have a backup, and we can order more later without being in a pickle. That works until she finds the hidden roll and forgets to tell me she used the last one. No worries. I'll order more. 

    I got online, I ordered paper towels - the same ones I always buy, but that's when I saw an ad from Amazon showing me that I could get 18 rolls for the price of 12, and yes, why would I not do that? I ordered toilet paper too, because I decided that if I'm just ordering paper towels, I may as well also order more toilet paper - we don't want to use other clothes for those purposes, like we can for paper towels. I went to the toilet paper section on Amazon and ordered two of the bundles I usually buy—there you go—done. Until it arrived.

    When all of my paper products arrived, I had 30 rolls of toilet paper. Yes, I did. How in the heck did that happen? Well, it's simple -- the 18 rolls I thought were paper towels were actually not. They were toilet paper, and then I ordered 12 more. So yeah, we have a really big stock now of what used to be considered fluff-gold, but now I need paper towels. I've literally put 9 tea-towels, kitchen towels, and wash clothes into the washer while waiting - I had no idea how many trees I've been killing, but apparently it's a few.

    I don't mind admitting my human flaws - I am a tree killer. I am also a fund-giving patron for the growth of more trees. I give annually to that sort of thing because of how many I end up using - it's a guilt thing, and I'm not even a Catholic. To be honest with you,  I blame myself for not paying attention to what I was ordering. I was working, my mind was more on that than on what I was ordering - but in the end, we can use the 30 rolls of toilet paper, and going back to the 1960s, using my kitchen towels to dry my hands, clean spills, and whatnot wasn't so bad. I don't want to make it a habit, but it wasn't bad. 

    If I had to guess, I'd say Amazon probably has the whole thing worked out. I can't assume they're in it to lose money, so they probably are quite prepared for people like me, and they factor my once-a-day delivery for things I could pick up if I took the time, in with the days I order massive amounts of things that I either need or think I do. Just this past week, I ordered four outdoor chairs, a wheeled garden wagon, potting soil, plants, planting things, chicken feed, a chicken coop, and yes, dog food because I was already spending too much, why not throw in a 40-pound bag of dog food if they're going to drop off everything else -- saves me a 5-minute trip to Tractor Supply.  Some days, math is better than others.

Photo Credit: Amazon.com

SHIELDED (The Book)

    If you know me, you'll figure out that while I'm writing one book, I usually get ideas for at least one other, and sometimes two or three. I still have a romantic drama in my head that must come out, but it's not at the forefront of my mind, so I really can't do much about it. I have to write what's pressing, and whatever I'm being led to write - it's just the way it is.

    So, I'm in the middle of writing my 22nd book, another Nick Posh thriller titled "The Mother Road", which will be out in mid-June, and all of a sudden, and for very little reason other than I've been watching a lot of cop shows, I decided to write a cop book rather than a romance. When I saw rather than, I mean that usually if I am not writing books with Nick Posh as the central character, a detective from the 1930s, I'm writing a romance book. Not this time. This time, it's another cop or detective story, but he's a little different from Nick.

    To begin with, Axton Cordell isn't married, doesn't want to be married, and will never marry again. He's a widower, and he's not capable of loving or trusting anyone the way he did Karita. Axton is dedicated to the job, to finding and fighting justice. He lacks the ability to put himself first; he's always been that way.  The book is set in the modern day, the current time, in fact. It takes place in Baltimore, a busy, messy city with a rich history and a penchant for hardworking souls who have seen life's grit but haven't been broken by it.

    The new book is a crime book, not a mystery. I don't like mysteries. They tend to have pat answers that come out of nowhere and save the day - a thriller is the way to go for me. This one is not necessarily a nail-biter, but it is interesting, full of facts, and it explores different sides to the city of Baltimore, its people, history, and traditions. It takes you on a journey worth going on; one you'll feel a part of. In the end, you'll have to decide for yourself if the story is over or just beginning.

    Without giving too much away, I will tell you that I'll use a whole lot of cop-show knowledge with this one. There will be terms you'll recognize from just about every popular crime show ever produced. You'll be in the crime lab, in the police precinct, as well as in the courtroom. You'll see the seedy side of a good man's life and the good side of a bad man's life. You'll understand that the lines get blurred when it comes to law, justice, and how we think things should turn out.

    I won't tell you more. I won't tell you why I titled it the way I did, but there is a reason. I hope you like the book. I don't know if there will be a sequel. I haven't decided. If it happens, it happens; if it doesn't, it won't. Either way, Shielded will be a good project for me this summer, and should be out before Labor Day.

Photo Credit: Me.