Sunday, June 9, 2013
Root it Out....Literally.
For years I was a good and faithful student of the way my body reacted when I added green tea and ginger as a regular means of liquid replenishing. I've just stopped, and there's no reason for it. I'm a lazy person now, and that has to stop. I moved from Oklahoma City to Indianapolis about three years ago, and I remember when I lived in Oklahoma I was always moving, walking, jogging, riding my bike, or horses -- I wasn't sitting on the computer all day surfing LinkedIn, Facebook, and Gmail. Nope, I was working, walking, and pouring that ginger infused green tea down my throat. I also remember not being sick in Oklahoma, even though so many of my friends had horrific allergies in the spring I didn't. I did before I started drinking ginger in my tea, but after the practice - clear! Why would I stop? Lazy, just no excuses, and I won't even blame the kids, which is what I normally do. Nope, me, all me, just one fat, lazy woman, and that must stop now.
Today Laura and I went to the store and we were about to shop for groceries when I found myself walking down an aisle literally filled with chips and dips, crackers, party snacks, colorful and salty, some sweet, some just fabulous fattening and full of saturated fats. I thought to myself and then out loud "Why am I doing this to myself?" Laura looked at me and said "You're right, Mom. We're the ones picking this stuff up. We don't have to. So, let's get good stuff now." Wow, yes, it is possible to stop right in the middle of an aisle you feel so at home in and just turn your back and say NO MORE. I went through my kitchen pantry in my mind. I could see the sweets, the fats, the oily stuff. I could see the cakes, the cookies, snacks, puddings, simply all the fast grab-n-go foods that we think we need. I could rattle off about twelve things I know I don't need. I DO NOT NEED Oreo cookies. I do not need fatty Ruffles potato chips. I do not need cheeses, brownies, toaster pastries, and no, I don't need Mike & Ike candies. I only pop a few Mike & Ikes randomly, I told myself it wasn't that big of a deal, but you know what -- it's become a big deal. I feel like going through the kitchen and throwing it out, but instead I'll ask my kids if they want the stuff. I do hate throwing away good food products. I say "good" with a giggle, but still, just because I've decided to turn away doesn't mean everyone else has to.
I walked up and down the aisles and looked really carefully at what our stores sell us. It's our own fault when we give into the loud colors of marketing, and the flashy commercial ads which hide from us the fact that this or that cookie holds twice as many calories as a good heaping of cottage cheese or an apple. Once you pass the produce section of the store you get yourself into trouble. Immediately at the stores I can think of you find yourself in the frozen food section where you're bombarded with tempting ice creams, frozen yogurts, fast-food pizza rolls, deli pizzas, and some of the most amazing frozen foods ever made - - Pillsbury Grands! HOW can you say no to GRANDS? Easy. Grands are OK, but I don't stop with one, I get two, and I always put butter and jelly on them. Sometimes when I'm really bad I put Philadelphia Cream Cheese's new Indulgence dark chocolate cream cheese on my Grands, and this is the very very reason I must say no to Grands from now on. I'm not saying you have to go cold turkey and give up everything because that can cause a person to become resentful and upset. I believe in substitutions. What can I have in the mornings instead of a fluffy Grand biscuit? Healthy whole-wheat cereal and fruit. I can add walnuts and make it even better. Walnuts may be expensive, but they help your blood to flow better, reduce chances of diabetes, lower cholesterol, and all without hyping you up with bright packaging that you have to find a recycling bin for - - so, it's settled. I'm stopping all the madness today, and I'm going right back to my heart healthy plan of being both active and full of more energy - naturally. I even told Laura I don't want to get salads in bulk so we'll have to go to the store a few more times and walk the entire store wall to wall to put in that much more exercise than we would if we just showed up and got what we need. She's good with that.
Laura and I picked up more in the produce section than we normally do; fruits, veggies, nuts, and avocados. I know no one really knows where to put them on food charts. I put them with fruits, but then again, I put tomatoes with fruits and everyone laughs at me. I picked up Roma tomatoes for their flavor today; they'll make excellent salsa, and yes, you can still have a few whole wheat crackers or chips with your salsa; sans the salt if you can find the reduced or no salt added boxes. It's just that much better for you. I'm the type that loves to eat almonds all day, and if you're willing to do that, and add berries to a smoothie with yogurt and honey, well, it won't take too long before you're back on track. Your belly will thank you, and so will the other parts of your gut like your intestines, once they figure out that you're not just making a change for the weekend. It has to be a real change, it has to be a life change, not a month change, or worse a change that you can easily get bored with. You don't need the sugar, and you don't need the fats. Well, you don't...and that's me saying YOU to ME because I'm talking to myself here, I do not need it, and I do not want it anymore. I want ME back...ME. The other day I stood in front of the mirror and I didn't even want to see who was in the darn thing - - I didn't like her. I didn't know her and she was invading my personal space. Her belly hung over her pants, her skin wasn't pretty like it use to be, and she wasn't able to move the way she use to, it's just not fun being me at this point and time in my life. I MUST DO something, and so I made the choice.
YEA...I do feel better, and it will take weeks, even a few months to get back to where I can say I am happy about who I am again, but it has to start somewhere and that somewhere is with my tea. MORE ginger than before, more parsley, sage, rosemary and thyme - - what, you thought that was just lyrics? Nope!
Friday, June 7, 2013
Retiring the Mutt
Wednesday, November 7, 2012
Family Night - 2010
Remember when the family played games together? They would all have those stupid silly grins because they had been waiting for an entire week to land on someone else’s spot and send their not-so-favorite family member back to start? Wow times were simple. We got out the board games right after dinner, and set up the table in game mode, not in eating mode. With eating mode you had assigned seats. You don’t take Dad’s chair; no, you don’t. You could have any chair you wanted if you were playing games. No rules there.
We had family game night at my house when I was growing up, but it was the kids really that played each other. My parents went to Grandma and Grandpa's house to play dominoes with my aunt and uncle, and I remember playing with my siblings around the standing floor furnace on a cold winter's snowy night. If I remember correctly, the adults drank coffee and we kids had cocoa with marshmallows; the tiny ones, leaving foamy residue and dark chocolate rings around the top of the cups. Family night was important then as it built up great rapport within the family dynamics. I think it's still very important today, too. Families need each other, each person is an important part of the unit.
Times have changed a bit, that's for sure. No longer are we going to the top of the broom closet to pull out an old box with duct taped corners and missing pieces to the game “SORRY” (We used blue erases to make up for the missing blue pieces and a red jax to make up for a missing red piece I always picked yellow anyway). No longer do we have to gather up the cards and turn them all the right way before shuffling them, passing them out, and hoping no one realizes that the five of clubs isn't in the deck anymore. NOPE..we don't have to do that because now we play our family night games online! That's right, there's an app for that! There's an app for Monopoly, Sorry, Yahtzee, and anything else you can think of. We use to play Scrabble but now we play WORDS with Friends. It's the same thing only different, right?
Any given night you'll find my family all crammed into the living room, slouching over couches, leaning over the recliner, or me -- worst of the bunch -- sitting in my computer chair with one hand on the phone keypad and the other on Facebook where I try to keep up with a few horse-loving friends in at least two horse-related chat rooms! It's so different, but not really, not when you consider that my mom was on the phone a great deal of the time when she was playing dominoes and we kids were running back and forth from Grandpa's to my aunt's (they lived next door) playing Chess with Cousin Gene, Hi-Ho-Cherry-O with his sister Beckie in one house and Checkers with our Uncle Marvin while he played dominoes with my parents. He was that cool uncle who would walk back and forth and play with us a few minutes, then go back to the boring adults.
Brandon, Caity, Laura, and I will spend the better part of three hours on our smartphones, trying to slam each other with as many odd combinations, letters placed in just the right place, or letters that really shouldn't have been considered words in the first place; but because WORDS with Friends says they're words then by-golly they're words! I know I used "kart" and "ee" as words but couldn't use "kew" or "Iran". Caity used "moneys" but couldn't use "Tex". Laura couldn't use "tac" but she was able to place something in Japanese that no one had a clue was legal. It is what it is!! POINTS! Somehow those Japanese words always had interesting spellings with higher point values and no one had a dictionary to look up the words to make sure Laura wasn’t lying through her teeth. I don’t think we even knew really how to Google that well back then.
Friday night was family night, or in our house, nearly every night is family night because get really bored watching TV and decide it’s more fun to blast each other with WORDS or something new that Brandon has found for us to try. Caity holds the record so far of pulling out the highest score; 120 points for the best placement of the word "jump". I think I'm next with 74 points, but hey, I'll take a good steady even flowing game of 12's, 15's, and 18's anytime. The worst thing is when you have a Q but you can't use it. DANG, I hate that! I should try using Gaelic words just to really make things interesting. Laura uses Japanese words, right? It’s fair - - at least a precedent has been set. I could argue that - - not that I would win, but I would have a standing for about a minute. Every minute counts.
Gotta Love Progress
Thursday, November 1, 2012
Somebody Trick or Treat My House Please!
Saturday, October 27, 2012
Sur La Table, Yes, Please!
Sunday, May 20, 2012
The Only Thing That Doesn't Change is Change
We go about making plans and then the facts fall into place and we have to adjust and make new plans. Somehow however, it always works out. It doesn't always work the way we want, or the way we expected, but there's just as much to learn from the new as there was from the old. I am of course talking about my current situation. I am still teaching. I will probably always teach in one form or another. I am also selling books online, and preparing to write another book. I've been working on a children's book, a novel, and God knows what else. I'm also probably always going to write. I'm speaking, giving direction to those who call me and ask me to give them direction or inspiration. I love it! I live for those moments. Why someone would believe I have it all together is beyond me, but I do come across as being rather collected in person. God knows the real me. There is something else I'm doing again; I'm selling insurance again.
This time I'm selling for AFLAC (American Family Life Assurance Company of Columbus) You know them for their crazy duck commercials...I remember them from the 80's when I wanted to sell for them but my managers and those I knew in the business said they were a "fad" and wouldn't be around for very long. HA! They're not only around today, but AFLAC is a Fortune 500 company, one that has been written up in many Fortune type magazines for being the best loved and respected company and the most ethical. The ethics of any company will win me over every time. EVERY time. I recently filed a claim with State Farm, a great and honored company. However, because I had purchased the policy only days before my truck was broken into and my laptops stolen, State Farm has decided to make me wait more than 120 days to pay - and they put me through a deposition which wasn't scheduled in a timely manner, and I've been treated in my opinion, as the criminal. I'm really NOT happy with State Farm and of course I left.
A company is ONLY as good as their claims department. So after years and years of carrying State Farm (renter's was a new policy) I have decided to change - and I did. Change can be good. Change can be VERY good. I'm looking forward to so many changes going on right now in my life, and in the lives of those around me, my kids. Reuben is now living in Indiana with us. He's joined the National Guard, and will be a National Guard Recruiter very soon. Changing his life from dullness and depression in Oklahoma to exciting and worthwhile surrounded by friends and family. Laura too, is joining the National Guard, where she will be a supply clerk but work at Starbucks most of the time. Reuben will be a drill sergeant on drill weekends and YES he's excited to be Laura's superior! Caity has changed the most. She's a mommy now, and though she's not working, but she is studying to sell insurance and will work with me once she gets her license and has the time to learn the field training. Brandon...well, he's been evolving since we met him over two years ago. He's really matured, works extremely hard when he has a good job to go to, and he's the best daddy in the world to Copeland.
COPELAND...that's our #1 change around here. He's our boy, our pride, our every reason to breathe. Cope turned a year old this past April and he's up and running, talking, giggling, and being the best boy ever. What's up for tomorrow? Who knows? God of course, but for me I just wait until it happens and pray it will be the right thing for us. I'm always on the watch of course, but when change comes I try to roll with it, and if it doesn't come - - well, that would be a change.
Thursday, February 23, 2012
I've Lived at Least a 1000 Years!
Saturday, January 7, 2012
To Fire or Not to Fire
I was even playing around with the thought of just going without a tablet, but I could use one. I'm forever mistyping on my iPhone because my fingers are just too big, and I can't and won't carry my big laptop with me. It was smaller when I bought it, but now it's a giant compared to the technologies available. It's not that I have to be connected but I like to be. Actually with my job I don't have to be connected whatsoever, I can teach and go home and live in a cave and no one would care unless I didn't show up for work. Next year will be a different matter. I'm going to be teaching online courses and having the tablet will be so much easier than carrying the laptop into Starbucks and setting up shop. I do that, I go to Barnes & Noble, Starbucks, maybe even outside if the weather is nice, and I tell the students where I'll be in case they want to come by and have coffee with me. It will be very necessary next semester to have either the iPad or something like it; so I was hoping that the Kindle Fire would answer these questions for me.
In a few reviews I've found the Kindle Fire is NOT meeting up with the expectations of the purchasers. In one report the owner actually said she would throw the Kindle Fire into her fire if it acted up again. I don't know what she was or wasn't able to achieve with it, but I am NOT a geek - I am a dork. If I have to do more than turn it on and type there could be a problem. The Kindle Fire I'm told, is more for uploading and downloading, or as they say "pulling from the cloud" to give me the tv/movies and books or magazines I want to view. Well, I want to do more than view. I want to interact, design, create, move things around, e-mail, maybe even use it as a camera if it has that capability....how funny would that be, it would mean the return of the larger camera again.
So, it's the iPad for me I guess. Better start putting the pennies away now. Maybe Acer or HP can make something as good. I say this as I remember I have already thrown out a number of LG and Samsung phones with Android capabilities that were suppose to rival my old 3G iPhone. I'm keeping it. Fat fingers or not, it beats the heck out of the touch pads I've been playing with. I guess I answered my own questions. See how rewarding blogging can be? Just imagine if I could do this on the move...and I can, but just not today.
You Just Can't Please Them All
I'm reminded of the time I drove about 150 miles out of my way to deliver a dog to a woman who, after I had arrived, informed me that I needed to take the dog to the vet for a check up. Then I was asked if it would be too much of a bother to pay for the check up because the lady hadn't actually AGREED to take the dog until she knew it was OK. I smiled. I opened the gate to her yard, let the dog out and waved. For that I received a blasting online about how I abandoned animals. Me, the one person who I know goes all out of whack to be sure I accommodate the fuzzies ones...but it is what it is. I'm sure we have all been there, or have stories about how our good intentions or good deeds backfired.
Today Laura and I went to the barn where she boards her horse and I told my oldest daughter that if Kate were there I wasn't going to be mean or nasty, I wasn't going to ignore her as Laura had suggested, I was just going to be as nice and sweet as I possibly could be so that speaking poorly of me again may be harder on the kid. Who knows, maybe she just didn't want to be treated nicely. Maybe that was my bad, and I should have just let the chips fall. There was (and I am thankful) absolutely no drama! Lots of mud though. We were slinging it, but it was the real mud we were mucking through and not the type you throw with innuendo! Viva la Good Deeds, I say. I believe we should continue to be nice, continue to be sweet, continue to be the great people we were made to be, and if the nay-sayers don't like it, well they can eat a worm...no wait, let's make that a gummi worm. I don't need anyone writing how I was belligerent to the needs and caregiving of our slimy friends in ponds and creeks.








